Exercise

Analyze your behavior

The following analysis is designed to help you think about your exercise habits and to draw up an individual exercise profile. Think about your usual routine and, without deliberating, put a mark on the answer that best reflects the extent to which of the statements applies to you.


The statement applies to me:		not at all	not really	pretty well	absolutely
1.	Nobody does sport in my family.
2.	I'd rather watch other people exercising.
3.	I'm not a "club" person - sports clubs and activities organized by the company are not my thing.
4.	Why should I walk up the stairs when I can use the lift or escalator?
5.	I only exercise when I feel good and fit.

The statement applies to me:		not at all	not really	pretty well	absolutely
6.	I don't take much exercise because I'm more a lazy sort of person.
7.	My day is so full that I don't have time to exercise.
8.	I'm out of shape, so I don't do any sport.
9.	My hobbies don't leave me any time for exercise.
10.	I don't have any friends who would do sport with me, and I don't want to exercise on my own.

The statement applies to me:		not at all	not really	pretty well	absolutely
11.	I get enough exercise when the weather permits.
12.	I don't get enough exercise because there are no sports facilities or fitness centers near my home.
13.	Fitness centers are simply a rip-off - it's outrageous!
14.	I don't do any sport because nowadays you have to buy so much expensive equipment before you can do anything.
15.	I'd like to get more exercise or do sport - but I usually get distracted by what's on television.