August 27, 2008

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Overweight Center   [ Home >  Overweight >  More  Related Items ]   OVERWEIGHT - ARTICLES Mediterranean, low-carb, low-fat? It's your choice! August 1, 2008 Three different weight loss approaches are compared in a new study. The findings suggest that low-fat, low-carb and Mediterranean can all help you shed the pounds, and the choice may depend on whether you need other health benefits. Even modest gain in weight increases the risk of kidney disease July 18, 2008 Gaining weight is a risk factor for development of chronic kidney disease. And, according to a new study, this is so even if the person is not actually overweight or obese. Excess weight contributes to hip, knee osteoarthritis in men June 6, 2008 Men who are overweight or obese are more likely to need a hip replacement than men of normal weight. However, this risk does not extend to women. Obesity rates vary with ethnicity in the United States May 23, 2008 A survey of ethnic groups in the United States shows that obesity is less common among Chinese Americans. And obesity is strongly linked to risk factors for heart disease. How artificial sweeteners can mess with your mind May 23, 2008 The latest research findings suggest that low-calorie sweeteners may not have the desired effect. Uncoupling sweetness from calories may even make you eat more! Overweight women who exercise mitigate their heart risk May 9, 2008 Being physically active can offset some of the heart risks of being overweight, according to a long-running study on women's health. But the best combination is physical activity plus a healthy weight. Lose weight, lower your blood pressure April 25, 2008 The evidence points to weight loss as an effective strategy for controlling blood pressure. The slimming drug orlistat works, too, but sibutramine actually increases blood pressure. Rimonabant doesn't reduce heart risk April 25, 2008 When put to the test, rimonabant shows it can help shed pounds and reduce waist measurement. But it is less clear whether it really reduces the risk of heart disease. Low fat, not low carb, for heart health March 10, 2008 A traditional low fat diet could be better for your heart than a low carbohydrate diet, according to a new study. Low fat improves the health of the arteries, while low carb has an adverse effect. This counters any improvements in weight, blood pressure or lipid profile. Strength Training Fights Overweight January 31, 2008 Instead of doing aerobic exercise, overweight premenopausal women undertook a strength training program for 2 years. This was shown to prevent fat accumulation, especially in intra-abdominal fat. A Low-Carb High-Fat Diet May Slow Brain Functioning December 20, 2007 Which is better - a low-carb high-fat diet or a high-carb low-fat diet? The benefits are about equal, but the general improvement in the speed of mental functioning was slightly less with the low-carb high-fat diet. Excess Body Fat Increases Cancer Risk November 22, 2007 A prestigious review of over 7,000 research studies has resulted in 8 recommendations for lifestyle changes to avoid the risk of getting cancer. The first and most important is to avoid obesity. Then comes limiting red meat, processed meats, and too much alcohol... The Benefits of Losing 100 Pounds October 25, 2007 Over 100 very obese individuals who lost over 100 pounds in weight using calorie restriction and exercise were followed for up to 9 years. Despite some weight regain in the subsequent 5 years, there were impressive reductions in the risk of cardiovascular disease. Age Smart - Mental Might October 25, 2007 Take care of your brain as well as you take care of your body! Dr Harriet Vines, in her book "Age Smart" tells us how to keep mentally fit and age pro-actively. Here's a second extract, which describes mental functioning and how to keep it in top working order. Surgery for Obesity Pays Off September 28, 2007 Two large studies show that stomach surgery in obese people leads to prolonged weight loss and reduced overall mortality, compared with conventional management (lifestyle and behavioral changes, or even no treatment). Obesity - A Friends-and-Family Problem September 11, 2007 This article summarizes an important study regarding social networks and obesity. If you have an obese friend - or, though less importantly, an obese sibling or spouse - your chances of becoming obese are increased considerably. Not All Lifestyle Rules Must be Etched in Stone September 11, 2007 Master fitness trainer Jeanie Callen Barat, "The Fitness Jeanie," is an online consultant who can help you achieve your fitness goals today. She brings common sense to show why busy mothers may have problems with their weight loss efforts, and what they should do about it. BMI, Waist Size, and Stroke Risk August 28, 2007 Being overweight carries increased risk of cardiovascular disease, but an increased risk of stroke has not been proven - until now. A new study seeks to clarify this. Diets for Apples and Pears July 18, 2007 Your overweight shape - 'apple' or 'pear' - may determine whether you are a high-insulin secretor or not, and the result can tell you which sort of diet is best for you (given that you still keep control of your calorie intake!). Your Waistline Guidelines June 28, 2007 Measuring the waist circumference is useful in predicting eventual diabetes, coronary heart disease, and mortality. A group of experts has analyzed present knowledge on this topic, which is reviewed in this article. For Weight Loss, Soy No More April 4, 2007 Soy-protein has been touted as being a beneficial 'functional food' for people trying to lose weight, or to improve their cardiovascular risk profile. With respect to weight loss, a new study provides fairly conclusive results... Three Anti-Obesity Drugs Compared March 5, 2007 For overweight or obese people having difficulty in losing weight, additional medication may help. Here's a short review comparing three of the current favorite drugs. Lifestyle Changes Save Older Overweight People February 19, 2007 An improved lifestyle for older obese individuals - diet and exercise, supported by group therapy - was shown to significantly decrease multiple cardiovascular risk factors in a randomized, controlled study. The Normal-Weight Obese Syndrome February 5, 2007 Women with a normal weight but an increased fat mass (above 30%) are labeled 'Normal-Weight Obese'. They have increased inflammatory agents in their plasma, such as TNF-alpha and interleukin-6, which may put them at risk for the development of cardiovascular disorders, diabetes and other chronic conditions. Obesity Kills and We're to Blame January 3, 2007 Fighting obesity is a war we seem to be losing. Geovanni Derice offers some advice, based on his experience as a personal fitness trainer in New York City. Waist-Hip Ratio Trumps BMI in Seniors November 21, 2006 In people over 75 increases in the BMI do not correspond with increased mortality, whereas waist-to-hip measurement ratios do. Ideally, the waist-to-hip ratio should be 0.8 or less in women, and 0.95 or less in men. Just a Little Overweight, But... September 25, 2006 Two large studies have shown that people with a BMI over 25, but below 30 (i.e. who are overweight, though not obese), have a considerably greater risk of death... Keyhole Surgery or Intense Dieting for Obesity? September 12, 2006 Use of a gastric band inserted by laparoscopic surgery is clearly effective in producing prolonged weight loss for more than 24 months in people with mild to moderate obesity (BMI 20 to 35 kg/mm2). Thyroid Dysfunction and the Obesity Epidemic July 28, 2006 In this article Dr Hyman suggests that thyroid gland malfunction is responsible for many cases of overweight, and that, with your doctor's advice, it can be treated by relatively simple lifestyle measures. Magnesium and the Metabolic Syndrome June 19, 2006 Low consumption of magnesium in the diet in your 20s and 30s is apparently associated with an increased likelihood of developing the metabolic syndrome, which itself predisposes one to cardiovascular disease and diabetes in later life Four Effective Weight-Loss Programs . . . June 19, 2006 Four weight loss programs have been compared in the UK over a 6-month period. Dr Atkins, Weight Watchers, Slim-Fast and Rosemary Conley all achieved about the same - 13 lbs or 8% weight loss, with improvements in blood pressure and blood glucose levels. Dieticians Review Five Popular Diets April 24, 2006 The American Dietetic Association has published short reviews of 5 popular diets, which we reproduce here. They also add some helpful advice on how you can select the best diet for yourself. Watch Your Waist to Save Your Brain April 10, 2006 In older people the waist-to-hip measurement ratio is linked to the risk of developing Alzheimer's or dementia, according to a new report. Another reason to lose weight! How Much Weight Will You Gain? March 27, 2006 This is the second study to show that sugared sodas and fast foods can lead to regular weight gain, even in people who are not particularly overweight. Just how much do they gain? Find out. Is Obesity More Damaging Than Inactivity? March 27, 2006 Which poses the greatest risk to people with regard to coronary heart disease - obesity or inactivity? Both are obviously important, but which is the real culprit? Combine Two Approaches for Weight Control March 27, 2006 Reducing energy intake in the food is a certain way to help control overweight. And there are two ways to achieve this - decreasing portion size and lowering the energy-density of food. But which is more effective? Stress at Work and the Metabolic Syndrome February 13, 2006 The demands of a job and how it is organized can lead to stress at work. A new study shows that this can cause development of the metabolic syndrome, which in turn can be followed by cardiovascular disease. The Nine Major Risk Factors for Cancer December 19, 2005 An analysis of cancer mortality and nine modifiable risk factors makes it clear that a large proportion of deaths from cancer could be avoided. The greatest offenders are smoking, alcohol abuse, and insufficient fruit and vegetable intake. A healthy lifestyle should help most people avoid a cancer-related death . . . How Likely Are You To Become Obese? December 5, 2005 Have you any idea how likely you are to become overweight or obese? The Framingham Heart Study has provided numbers that are pretty shocking. See what your chances are, unless you do something about it. Obesity Linked to GERD's Complications November 21, 2005 Overweight and obesity are linked to an increased likelihood of gastroesophageal reflux disease (GERD), and also to its complications: erosive esophagitis, Barrett's esophagus, and one form of cancer, esophageal adenocarcinoma. Risk Factors for Heart Failure September 12, 2005 Overweight is a known risk factor for congestive heart failure, and so is diabetes. It may be that increased insulin resistance is the 'common factor' responsible, according to a new Swedish study. Overweight AND Healthy - a New Target? August 17, 2005 Overweight and obese people are encouraged by reports of a new approach to their problems - it's called Health At Every Size (HAES). A recent study has compared this approach with a standard dietary regime, with quite surprising results. The Metabolic Syndrome and Sexual Problems in Women August 3, 2005 Looking for the causes of sexual problems in women has turned up another association - the metabolic syndrome - which may or may not play a contributory role. Eat as Much as You Like and Lose Weight? June 30, 2005 Nearly all diets are somewhat restrictive, so it's good news to hear of a diet where you can eat as much as you like, provided you swap low glycemic index carbs for the usual high glycemic carbs. It works, and is probably easier to stick to than other diets. The Risks of Liposuction June 30, 2005 Liposuction is the most popular cosmetic procedure, but it can, rarely, carry risks. The American Society of Plastic Surgeons has issued recommendations that are aimed at reducing the dangers of liposuction to an absolute minimum. Fidgeting Can Fight Fat May 25, 2005 Obese people move about a lot less than those who are thin (except when they're exercising, of course). This trait is not the result of being overweight, but something they're born with, according to a recent study. It takes willpower to overcome it . . . When to Eat? March 11, 2005 This is an interesting study of the differences between eating regularly and eating at random times during the day, examined from a health point of view. It's Not Which Diet, It's How You Diet February 25, 2005 Which diet performs best in a head-to-head comparison for would-be weight-losers? A recent study provides some answers, along with some helpful advice. The Fast-Food Habit February 25, 2005 A 15-year study of young people's use of fast-food restaurants reveals the likelihood of increased weight gain and insulin resistance (a marker for diabetes risk) in 'heavy-users'. Fat but Fit - Is It a Myth? February 11, 2005 It's not enough to be 'fat but fit' - or 'lean but lazy', for that matter. A new study shows you need to keep your weight down and exercise regularly to have a long, healthy life . . . Immigrants Show Us why We're Overweight January 21, 2005 A new survey shows that immigrants to the USA reach the same level of overweight and obesity as US-born citizens within 15 years. Rating Your Food Behaviors December 22, 2004 How you eat may be almost as important as what you eat, if you're experiencing difficulties in controlling your calorie intake. This extract from Dr Irene's book "Dr Irene's Nutrition Tidbits" gives you the chance to rate your eating behavior . . . Get the Facts on Surgery for Obesity October 29, 2004 The outcomes of over 22,000 surgeries for morbid obesity (BMI over 40) have been analyzed. The report shows clear-cut benefits of different types of surgery, not only on body weight, but also on a number of obesity's serious complications. Yo-yo Dieting and Reduced Immunity September 17, 2004 Losing weight is associated with a very slight loss in immune function; but losing weight often (i.e. 'weight cycling' or yo-yo dieting) means a measurable reduction in natural immunity, according to a recent study summarized here. Dr. Irene's Five Pitfalls of Dieting July 29, 2004 In this extract from her book, Dr Irene tackles five major pitfalls that people face when they decide to go on a diet . . . Liposuction Won't Reverse All the Health Risks of Obesity July 16, 2004 Liposuction certainly produces quick results, but is it as beneficial as a good diet and exercise program? Read this summary of a study aimed at finding this out . . . Overweight Baby Boomers at Risk of a Poor Quality of Life, Later June 18, 2004 We know that overweight people have a shortened life span. But what about the survivors? They experience a lessened quality of life in later years, according to a new report. Losing Weight Has Hidden Health Benefits June 4, 2004 Losing weight by dieting has obvious benefits on health. Now there's a new one - blood tests show that it can lower several markers for chronic inflammation. Bathing Suit Blues April 23, 2004 It's that time of year, when your thoughts turn to swim-suit weather. In the 4th extract from her book "Dr Irene's Nutrition Tidbits", Dr Irene helps you tackle the problems of getting into your bathing suit. . . . Moderate-Fat Diets for Weight Loss? April 23, 2004 A study has shown that a moderate-fat diet is better than a low-fat diet in reducing the risk of cardiovascular disease in overweight people trying to lose weight. Almonds to Resist Obesity? February 27, 2004 Nuts (in particular, almonds) may help those people trying to lose weight, according to a new study from California. And nuts can have other heath benefits, too. In the Battle Against Weight, It's All About Maintenance January 22, 2004 Losing weight is important for good health, but keeping it off is what results in long-term health benefits. And really keeping all of it off is a difficult challenge. Go For the Grains to Control Weight December 12, 2003 Now there's more evidence that diets high in whole grains (whole-wheat bread, brown rice, and so on) are linked to less weight gain over the years. Another Clue in the Battle Against Obesity? October 15, 2003 Scientists in the United Kingdom recently found that a substance called peptide YY3-36(PYY), which is produced in the gastrointestinal tract, may play a pivotal role in the battle of the bulge. Combine Healthy Habits to Tackle Syndrome X October 15, 2003 Syndrome X (the insulin-resistance or metabolic syndrome) is diagnosed from abnormal blood pressure, blood sugar, cholesterol, and/or body weight results. A study has been done to see if its ill-effects can be counteracted by exercise and diet . . . . Twenty Long Minutes October 2, 2003 Dr Irene writes a weekly newsletter on good nutrition, and we reproduce here another of her recent articles. It's likely to be a great help to all those who tend to overeat. Overweight Possibly Linked to Dementia in Older Women September 18, 2003 Being overweight increases the risk of several chronic diseases including heart disease, stroke, diabetes, and some cancers. New research indicates a possible link between being overweight and developing dementia later in life. Sugar Substitutes September 18, 2003 Dr Irene writes a weekly newsletter on good nutrition, and we reproduce here one of her recent articles on sugar substitutes. These are important, not only for diabetics, but also for the increasing numbers of those of us who want to lose weight. Putting Low-Carb Diets to the Test August 21, 2003 Low-carbohydrate diets have been popular for decades, even though their effectiveness has not been scientifically demonstrated. Investigators recently compared them with a conventional, low-fat diet. The results are summarized here ... What to Do About Excess Weight July 18, 2003 In this extract from "AgeLess" Dean Edward L. Schneider gives important advice on how to plan wisely to lose weight, and once you're at the right weight, how to keep it there. Obesity Increases Risk for Death from Cancer July 11, 2003 It's long been known that being overweight can increase your risk for certain chronic diseases, but a new study finds that obesity is strongly linked to death from cancer. Low-Carb Diets: Cutting Calories Is Key to Their Effectiveness July 11, 2003 Low-carbohydrate diets have enjoyed a surge of popularity recently, but some experts are concerned about their safety and effectiveness. To address that question, researchers recently analyzed 107 previously published studies. . . Diet Culture's Double-Edged Sword June 27, 2003 Dean Edward L. Schneider turns his attention to 'overweight' and obesity in this, the 6th extract from his new book "AgeLess". He considers the difficulties and problems with the concept that thin is the only way to be . . . How To Overcome Emotional Eating June 20, 2003 Ellen Shuman is a successful journalist who has "been there", as far as binge eating is concerned. In this article, which is taken from her website "A Weigh Out", she shares some of her experience, and gives advice on how to tackle eating problems that have a large emotional component. How Weight Loss Helps Your Heart June 5, 2003 A recent study has found that certain markers of inflammation and insulin resistance are reduced in obese women who lose weight. Group Support is Shown to Aid Dieters June 5, 2003 A study has shown that group support (in this case, a Weight Watchers program) helps dieters to lose weight and keep it off. Too Much TV is an Unhealthy Habit June 5, 2003 If your daytime or evening routine centers around watching TV, the results of a new study may prompt you to rethink how you spend your leisure time. Weight Loss Equals Better Blood Pressure Control May 16, 2003 US scientists report that modest weight loss over a 9-year spell helped a group of people with hypertension to lower their blood pressure, some to a normal, healthy range. Intention to Lose Weight Produces Health Benefits May 16, 2003 A new study finds that just making the effort to lose weight has some health benefits. Water and Non-Alcoholic Drinks April 17, 2003 Bread may be the staff of life, but water is the fountain of life. Here, the Swiss Association for Nutrition gives practical advice about what the body needs in the way of fluids, and how these can be satisfied - by water, and by non-alcoholic drinks. Excess Weight Can Lead to Stroke February 14, 2003 Evidence is accumulating that excess weight increases the risk of stroke in men . . . Even a Little Weight Loss Can Improve Heart Health December 20, 2002 Losing even a small amount of weight can halve the frequency of attacks of angina, and thus may help guard against worsening heart disease. Snack Smartly to Fight Weight Gain December 20, 2002 Two recent studies have examined how snacking affects your hunger and feeling of fullness. They show that small changes in your snacking habits can help you battle weight gain. Extra Weight Means Extra Risks for Your Heart November 14, 2002 Is the number when you step on the scales putting your heart at risk? According to a recent study, it could be. Being Overweight Increases Your Risk of Heart Failure August 23, 2002 It's well known that really obese people are likely to die prematurely from congestive heart failure, but how big is the risk for those of us who are "just a little bit overweight"? A new study has provided the answer. Weight Control Tied to Quality of Life for Seniors August 8, 2002 Don't let excess weight stand between you and an active lifestyle . . . Dine Out Without "Super-sizing" Your Weight June 20, 2002 How much food should appear on your plate when you dine out? It depends who you ask. Weight Control Begins with Breakfast April 30, 2002 Regularly eating breakfast is a common characteristic among those who lose weight and keep it off. Weighing Your Longevity Part IV: Losing Weight Safely February 15, 2002 Are you an apple or a pear? Intensive weight loss programs may not always be necessary, or even desirable... Weighing Your Longevity Part III: Weight and Longevity January 24, 2002 The need to watch your waistline changes as you get older... Weighing Your Longevity Part II: Should You Restrict Your Calories? January 18, 2002 Mice and rats that have their dietary calories restricted live longer. Should you follow their lead? Weighing Your Longevity: Introduction December 13, 2001 As you age, you may wish to reconsider your body shape... Are Low-Fat Diets the Best Way to Lose Weight? December 6, 2001 A small study suggests that eating a little more fat than is normally included in a low-fat diet may actually help some people lose weight. Obesity Linked to Risk of Pancreatic Cancer October 18, 2001 Scientists say that maintaining a healthy weight may help reduce the risk of developing this hard-to-treat form of cancer. Healthful Habits Can Prevent Type 2 Diabetes October 18, 2001 Two potent risk factors for type 2 diabetes - obesity and lack of exercise - may be even more harmful in combination with one another. Excess Weight Adds Health Problems, Too August 31, 2001 It's not just a cosmetic concern - being overweight makes it much harder to stay healthy. Obesity and Ageing: Alert or Alarm? July 2, 2001 Gaining weight as we age is natural; becoming clinically obese is not. Keeping your weight (or overweight) stable after the age of 50 is a key to healthy ageing. How to be a good (weight) loser - Part 3: trouble shooting tough spots April 10, 2001 Trying to lose excess weight? Then take a look at the third article in a series on the psychology of weight loss, and learn how to overcome some of the most common difficulties people encounter when trying to lose weight. How to be a good (weight) loser - Part 2: using a food log March 17, 2001 "Make healthy choices and reduce your portion size." But before you can know what to change, you need an awareness of what you are eating and when and how. How big was that helping? How were you feeling when you ate that piece of cake? For answers to such questions, a food log can help. Weight Loss : Small Steps Add Up to Large Rewards February 20, 2001 You can lose half a pound a week by shaving only 250 calories from your daily intake. Over a year, this represents a 25-pound (11 kg) drop; enough to offer significant health benefits and a slimmer profile. Modest Weight Loss Helps Control High Blood Pressure February 19, 2001 New research shows that losing even a modest amount of excess weight--and keeping it off--can help control high blood pressure. How to be a good loser - Part 1: the psychology of weight loss February 12, 2001 Everyone knows that if they only eat less and become more active, they will lose unwanted weight. But is it really as simple as that? In fact, how much we weigh, how much we eat and how much we move are all influenced by our emotional states and lifestyles. This series looks at how you can apply the latest findings from psychological research to help you lose weight. Obesity May Increase Pneumonia Risk. December 15, 2000 A new study suggests that the health stress caused by obesity puts overweight people at risk for pneumonia. Doctors Say 'Apple' Is Not the Shape for Men...or for Women August 24, 2000 Weight gain that settles in the abdominal area--fat that some people call a 'spare tire'--is usually thought of as a problem common to middle-aged men. But an article in a recent issue. How to really lose weight May 12, 2000 The success of any attempt to lose weight or to keep one's ideal weight once this has been achieved is actually far less dependent on slimming aids (dieting, medicines, slimming . It's not 'all in the genes' February 2, 2000 Many obese persons who have failed in their attempts to lose weight by dieting and exercising tend to blame it all on their genes. Indeed, heredity plays a big part in any tendency to overweight . Sticking with the program December 30, 1999 Many weight loss programs lose their effectiveness with time - relapses are all too common, both with dietary and exercise plans. Any approach to get people to 'stick with the program' . Overweight reduces lifespan (really) October 12, 1999 In recent decades the overall death rate has fallen and people are living longer. However, we are constantly being told that we are, in general, overweight. Losing weight the healthy way December 15, 1998 This interactive tool provides information, tips and practical exercises in all lifestyle areas that are of importance in achieving permanent weight loss. It offers checklists and menu plans, too, and kicks off with an analysis of individual eating habits.   RELATED ITEMS High-Fructose Corn Syrup Is Not the Villain January 17, 2008 What's a Serving? August 28, 2007 Time for Fish-Oil Supplements? July 18, 2007 How the Low-Glycemic-Index Diet Works May 3, 2007 The Sort of Dairy Makes All the Difference February 19, 2007 The Metabolic Syndrome and Eating Habits October 10, 2006 Are You Headed For the Nursing Home? October 10, 2006 Eat Less, Live Longer? September 25, 2006 Slight Weight Gain Can Lead to GERD September 25, 2006 A Low-Carb Diet Improves Type 2 Diabetes July 28, 2006 Deal with Risk Factors for Alzheimer's, Now January 2, 2006 How to Avoid a Heart Attack, Wherever You Live September 26, 2005 Men at Risk of Gout July 13, 2005 Exercise and Weight Loss Help Osteoarthritis June 3, 2005 Diet Fads - Use Them to Advantage! April 15, 2005 A Drink or Two Is Probably OK March 24, 2005 The Atrial Fibrillation Epidemic January 21, 2005 Sleep Well and Get Thin? January 7, 2005 Reduce Abdominal Fat in the Elderly with DHEA? December 10, 2004 Switch to Diet-Colas (or Water) to Avoid Diabetes November 26, 2004 Diet and the Metabolic Syndrome November 10, 2004 Are You a Weekend Warrior? October 29, 2004 Exercise to Fight Erectile Dysfunction August 20, 2004 Your Waistline Can Tell You a Lot About Your Health Risk May 7, 2004 Surgery for Obesity Helps Treat Diabetes February 12, 2004 GERD is More Common If You're Overweight September 10, 2003 Exercise Yields Both Visible and 'Invisible' Benefits February 14, 2003 A Healthful Diet Is Not Necessarily More Expensive September 18, 2002 Milk Benefits More Than Just Bones August 8, 2002 Lift Weights to Stay Flexible July 16, 2002 Syndrome X -- Again! February 15, 2002 Strong Muscles Mean Better Balance October 18, 2001 Exercising Your Option to Better Blood Sugar Control October 18, 2001 Putting On the Pounds: What to Do to Gain Weight July 2, 2001 Excess Calories Do More Than Add Pounds April 10, 2001 Forecast Says, Nice Weather and Exercise April 10, 2001 Weight Loss Aids People With Diabetes. December 15, 2000 Nutrition Report Shows Need for Improvement November 7, 2000 Exercise Helps Men Keep a Healthy Profile October 2, 2000 How One Lives Can Affect How One Eats October 2, 2000 Weight Loss and Exercise can help treat Sore Knees October 2, 2000 Diet and lifestyle changes can lower heart disease rates in women September 7, 2000 Diet and Exercise Help Keep High Blood Pressure in Check August 24, 2000 Psyllium Powder Can Help to Lower Cholesterol Levels August 24, 2000 How to eat a healthy diet May 25, 2000 How to cope with fats May 25, 2000 How to choose low-fat food May 12, 2000 How to prepare low-fat meals May 12, 2000 Infections and arterial disease? January 4, 2000 Snoring, snorting, and sleeping poorly August 18, 1999 Abuse of the elderly July 16, 1999 More reasons to exercise June 29, 1999 Resistance training - how much? June 2, 1999 Exercise Programs - a Primer February 10, 1999 Treadmill or weights machine (or both)? January 26, 1999

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