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Positive Aging Center
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POSITIVE AGING - ARTICLES |
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 Age Smart - Memory Minders
December 6, 2007
Many myths surround the concept of the aging of memory. Dr Harriet Vines, in her book "Age Smart", helps dispel these, and advises you on how to train your memory for years to come. This is the final set of extracts from her book.
Age Smart - Overcoming Obstacles
November 22, 2007
There are many obstacles to people's attempts to keep their brainpower as they get older. Dr Harriet Vines' book "Age Smart" helps you keep fit mentally as you age. This extract helps you recognize and overcome the obstacles in your path.
Age Smart - Age Happy
November 8, 2007
The book "Age Smart", by Dr Harriet Vines, will help you keep fit mentally as you get older. This extract, the third we've posted, deals with how to be happy (and know it).
Age Smart - How to Age Well, Stay Fit, and be Happy
October 11, 2007
Why grow old? Control the way you age! Dr Harriet Vines' "Age Smart" is the first book to incorporate cutting edge principles of positive psychology - "the science of happiness" - into keeping mentally fit and aging pro-actively. Here's a first extract, which describes the training methods she uses in the book. We hope to post further extracts in the future.
Once Bitten
March 5, 2007
This final extract from "Stumbling on Happiness" by Daniel Gilbert, Harvard College Professor of Psychology, explains how many of our perceptions - largely the erroneous ones - are formed. For instance, why do you always end up in the slowest line at the store check-out counter?
Time Bombs
February 19, 2007
In this extract from his book, "Stumbling on Happiness", Daniel Gilbert, Harvard College Professor of Psychology, uses his humor to get us thinking a little about time and variety, and how happiness can depend on the relationship between them.
Journey to Elsewhen
February 5, 2007
One way in which man differs from animals lies in his ability to look into the future. But can he, really? Daniel Gilbert, the Harvard College Professor of Psychology, explores this in his book "Stumbling on Happiness", from which we post this amusing but pungent extract.
Searching the Future
January 22, 2007
When people try to imagine what the future will hold, they make some basic and consistent mistakes. Just as memory plays tricks on us when we try to look backward in time, so does imagination play tricks when we try to look forward. Daniel Gilbert, the Harvard College Professor of Psychology, explains this in his book "Stumbling on Happiness". Here's an extract from his Forward to the book.
Retired, But Working
November 26, 2004
In this article, Dr Kenneth Gergen describes the advantages of keeping working after your planned retirement age, and concludes with a sample of great achievements by really elderly people.
How to Become a Centenarian
October 29, 2004
This is our final set of extracts Professor Perls' book "Living to 100". It contains some of his proposals for making the best of the genes dealt you, so that you have a better chance of reaching 100, too.
In Getting to 100, How Much Is Heredity, How Much Environment?
October 15, 2004
In these extracts from his book "Living to 100" Professor Perls explains the balance between heredity and environment that can affect your chances of reaching 100 . . .
Centenarians - Is It All in the Genes?
October 1, 2004
These extracts from Professor Perls' book "Living to 100" tell how the team found that some families seem to have the right genes for living longer . . .
Centenarians - More Differences Between the Sexes
August 20, 2004
Dr Perls, in these latest extracts from his book "Living to 100", continues to explore the reasons for differences in longevity between men and women.
The Longest-Living Sex - and Why
July 16, 2004
In these extracts from "Living to 100" by Dr Thomas Perls, he describes the different hurdles facing men and women in their marathon contest to reach 100, and why one sex has the edge.
Centenarians' Lifestyle - What Works, What Doesn't
June 18, 2004
If you want to live to 100, is there something you can do to make it more likely? Professor Perls, in these extracts from his book, gives some helpful information on what sort of lifestyle centenarians follow.
A Beautiful Brain
May 19, 2004
This extract from Professor Perls' book, "Living to 100", describes a vigorous centenarian who had a brain like a 50-year-old. It goes to show that, just because you're getting older, you don't have to develop dementia . . .
What Centenarians Can Tell Us
April 23, 2004
Would you like to live to 100? A good first step would be to know what makes centenarians different from other people - so read "Living to 100" by Professor Thomas Perls. We publish the first of a series of extracts from the book here.
Hormone Replacement - Hype, Fact, and Choosing Right for Your Lifespan
October 23, 2003
Here is the tenth extract from Dean Schneider's book "AgeLess". In it, he discusses the possible benefits and risks of hormone replacement treatments, both for women and men.
Lifetime Engagement
September 25, 2003
In this, the ninth extract from his book "AgeLess", Dean Schneider demonstrates the vital importance of our keeping fully involved with everyone and everything around us, if we want to live as long as possible.
Beauty in Everyday Life
September 25, 2003
In the final part of his series on health and beauty, Dr Ali discusses the role that a good appearance plays in modern culture, and how this relates to good health. He points out the unfortunate media emphasis on beauty, compared with the rather meagre health information they provide.
Sleeping Your Way to a Longer Life
August 29, 2003
Dean Edward L. Schneider turns his attention to sleeping problems in this extract from his book "AgeLess". His Longevity Quotient shows how to measure the adequacy of your sleep pattern, and his New Rules will guide you in achieving a better sleep pattern.
Beauty, Health, and Gender
August 29, 2003
Health and beauty are closely related. And there may be a good reason why women pay them both more attention than men do. Dr Ali explains why, in this article.
What to Do About Excess Weight
July 18, 2003
In this extract from "AgeLess" Dean Edward L. Schneider gives important advice on how to plan wisely to lose weight, and once you're at the right weight, how to keep it there.
Health Signals Beauty
July 18, 2003
Our ideals of beauty seem to change from generation to generation, and from culture to culture. But Dr Ali proposes that there is an underlying core ideal of beauty, and this is clearly related to good health. Read his arguments here . . .
Diet Culture's Double-Edged Sword
June 27, 2003
Dean Edward L. Schneider turns his attention to 'overweight' and obesity in this, the 6th extract from his new book "AgeLess". He considers the difficulties and problems with the concept that thin is the only way to be . . .
Health, Beauty, and Seniors
June 27, 2003
This is the first of a four-part series on the relationship between health, beauty, and senior life: How do we explain the importance of beauty?
Dr Ali puts the traditional argument - 'beauty means health' - on its head and wants us to see 'health as beauty'.
Fitness: What to Do and Why to Do It
May 28, 2003
This, the 5th extract from Dean Edward L. Schneider's book "AgeLess", continues his discussion of physical fitness. It offers reasons why you should strive for fitness, and how to go about it.
Senior Weddings
May 22, 2003
It used to be thought that when an older couple "tied the knot" they should have a quiet, small ceremony. But it's perfectly reasonable to ask, "Why shouldn't seniors have a big fat wedding?" Dr Ali Moghaddam discusses senior matrimony in his latest article.
'Senior Wisdom' and War
April 17, 2003
Why do our individual views regarding war and aggression conflict with the apparent collective wisdom of governments? Dr Ali Moghaddam has written a thoughtful review of why we have this impasse, and looks more hopefully towards the future.
What This Series Is About - How to Age Less
April 7, 2003
Dean Edward L. Schneider is a respected gerontologist, who has now distilled his 30 years of experience into a wonderful 'How To' book, called "AgeLess". Here is an extract of the first chapter, which explains how to measure your longevity (the LQ, or Longevity Quotient), and why new rules are necessary to live life to the fullest, and thus improve your LQ.
. . . and a few Smart Supplements
April 7, 2003
This, the third extract from Dean Edward L. Schneider's book "AgeLess", continues his advice regarding nutrition, with particular attention to the need (or not) for supplements. It starts with the Dean's Dozen - his top 12 foods for longevity - and goes on to discuss some supplements you may really need to take.
Fueling Youth with Great Food . . . .
April 7, 2003
This is the second extract from Dean Edward L. Schneider's book "AgeLess". It gives an example of his measure of longevity (the LQ, or Longevity Quotient), as well as several of his numerous tips on better eating.
Fitness: Your Way to a Long, Healthy Life
April 7, 2003
Here's the fourth extract from Dean Edward L. Schneider's book "AgeLess", which is all about fitness and exercise. After calculating your fitness Longevity Quotient (LQ), you get a synopsis of some of the health benefits of getting, and keeping fit.
Radical Freedom in The Senior Years
March 21, 2003
Seniors aren't always as 'fuddy-duddy' as they're assumed to be. Dr Moghaddam explores the reasons behind the perception and reality surrounding this.
Trust, Control, and Experts
January 31, 2003
Do you sometimes feel the world is being taken over by so-called 'scientific advances' that don't necessarily represent real progress? And there's nothing you can do about it? This may depend on what sort of person you are . . . .
Trip Tips #11: Dining Delightfully, Decadently and a Little Dangerously Around the World -- Part 2 of 2
May 27, 2002
Here are some more ideas on things to do and not to do when eating your way around the Earth (Part 2).
Trip Tips #10: Dining Delightfully, Decadently and a Little Dangerously Around the World -- Part 1 of 2
April 12, 2002
Here are some ideas on things to do and not to do when eating your way around the Earth (Part 1).
Trip Tips #9: No Fear of Flying
March 20, 2002
Flying really is by far the safest way to travel and the more you make yourself comfortable the more your fears will fly away.
Leisure Activities Help the Brain Stay Sharp
February 25, 2002
Keeping your brain busy, even with leisure activities like reading or visiting with friends, may help you stay mentally sharp.
Trip Tips #8: 10 Easy Vacation Fitness Tips
February 15, 2002
You may not have the time or the inclination for your daily jog on vacation, so try 10 minutes of simple indoor fitness and stress-relieving exercises.
Trip Tips #7: Your Travel Medicine Kit and "Hints List"
January 24, 2002
Read about the key components of a travel medicine kit and general "watch out" health hints
Trip Tips #6: Beating the Heat
January 18, 2002
The sun is a wonderful yet dangerous companion, so here are some ways to maintain a safe friendship.
Trip Tips #5: Turning Economy Blues into Bonanzas
December 13, 2001
Here's how to make your airstrips far more convenient, comfortable, entertaining and pleasurable.
Trip Tips #4: Terrific Trip-Netting Sites
November 28, 2001
Despite the fickleness of websites, here are a dozen of the most reliable addresses for travel information and advice.
Trip Tips #3 : Getting the Best from Car Rentals -- From Subcompact to Super Luxury and Other Hiring Hints
November 13, 2001
Car rentals can be complex and full of hidden scams. Here's how to ensure you get the best treatment and price.
Dialogue: The Key to Understanding One Another
November 13, 2001
Differences are bound to arise whenever two people interact. However, if they take the time to engage in dialogue, disagreements can be resolved. Find out how to manage disagreements and build closeness with people around you, whether they are your loved ones, neighbors or co-workers.
Trip Tips #2: Avoiding Travel Agent Traumas
October 29, 2001
Travel scams come in all forms and often in enticing disguises. Here are some ways to ensure that you have a reliable travel agent.
The No-Risk Zone?
October 12, 2001
Risk-avoidance is ideal when it comes to health matters, but it's not a suitable maxim for your overall way of life...
Trip Tips #1: Tips on Tips
October 12, 2001
The traumas of tipping can spoil otherwise enjoyable dining and other travel experiences. Here the mysteries are removed and simple solutions suggested.
Trip Tips: Introduction to the Series
October 12, 2001
Travel is one of the finest and most life-enhancing stimulants to good health, happiness and longevity. But there are many challenges and pitfalls that this series of hints, tips and advice will help you avoid.
Dear Diary: The Benefits of Writing about Your Feelings
October 5, 2001
Can writing down your thoughts and feelings unburden the heart and help the body? Research shows that it can be helpful in venting negative feelings. Here's information on how to get started.
How to Be a Good Grandparent
October 5, 2001
Quite suddenly, you may be confronted with a new grandchild - perhaps your first. If you aren't prepared, you may want some help. Here are 10 Dos and 2 Don'ts for first-time grandparents, collected from people who have been there already.
Men and Women in Conversation - Finding a Way to Bridge the Gap
September 12, 2001
Sometimes it seems like men and women speak two separate languages. Here's what to do to find a common language and bridge the gap.
How to Get to Where you Want to Be
August 24, 2001
The challenge to succeed in a task often seems more daunting as we get older. Yet just about anyone can get things done, if they go about it the right way. Here's a "How To" list for going about reaching any number of goals, such as "stop smoking", "exercise more", "lose weight", "learn to use your computer", "become a writer", and so on.
Affairs Part 1: Surviving an Affair
August 24, 2001
To repair a marriage after an affair, both spouses will need to take responsibility for what went wrong in the relationship. This article explains how to rebuild after an affair and how to avoid common pitfalls that can occur at such times.
Affairs Part 2: Understanding What Went Wrong
August 24, 2001
Underlying most affairs are problems in the marriage. To repair the marriage, both persons need to examine their pasts and understand the unhealthy ways of relating they learned which may have contributed towards the affair.
Join the Aging Revolution
July 2, 2001
Your health habits - your physical fitness, your nutrition, and your sleeping habits - are the key to your successful aging.
How to Stay Active in the Kitchen, Even With a Disability
July 2, 2001
Physical limitations like arthritis can make cooking difficult. With a little planning, though, you can enjoy the benefits of preparing your own meals.
What The Preacher Practiced
January 22, 2001
It can be very useful to know what an expert in a field does, especially when it comes to him or herself. This article offers us insight into what B.F. Skinner, one of the most famous and influential psychologists, practiced with regard to his own aging process. Through his story we can learn what he had to say about practical ways of reducing distress and increasing satisfaction as one grows older.
Meditation moves into the mainstream
September 17, 2000
Meditation has earned a respected place within behavioral medicine as an effective way to relax and reduce stress. However many people say they do not know how to meditate or that they simply do not have the time to meditate. Dr. S.D. Shantinath, an Ameri
It's not what you do, it's why you do it!
January 4, 2000
When we retire from full-time work, family friends and relatives often urge us to "keeping busy". Inactivity is associated with laziness, going into a decline, in fact "giving up on life".
It pays to be cheerful
January 1, 2000
Sometimes a scientific study is done that convincingly proves something that we have long considered to be likely. An example of this has just been published, showing that, other things being equal, optimists live longer .
Intelligence and Aging: You Can Keep It With You
July 3, 1999
This Month, Professor F.M. Moghaddam addresses the topic of 'intelligence in seniors'.Read this last of three articles.
Toward Positive Lifestyles
June 29, 1999
It is not what happens to us but what we make of it that counts.
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RELATED ITEMS |
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Age-Defying Fitness: Putting It All Together
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Age-Defying Fitness: Improving Your Balance
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Age-Defying Fitness: Keeping Up Your Strength
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Talking Books - A Link to the Rest of the World
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How the Elderly Communicate (2)
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The Myth of "Diminished Capacity"
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Weighing Your Longevity: Introduction
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Women's Sexuality at Midlife
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Modified Kitchen Tools Keep Seniors Cooking
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How One Lives Can Affect How One Eats
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Diet and Exercise Help Keep High Blood Pressure in Check
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The hidden cost of caregiving
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Reading to the elderly
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How to eat a healthy diet
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Weight lifting for aging hearts?
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The catastrophic nature of the sudden need for long-term care
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Health Risk Factors
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More and more maintain their vigor
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Mediterranean Diet, Traditional Risk Factors, and the Rate of Cardiovascular Complications after Myocardial Infarction: Final Report of the Lyon Diet Heart Study.
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New Food Pyramid for People over 70
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Losing weight the healthy way
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