December 1, 2008

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Emotional Health Center   [ Home >  Emotional Health >  More  Related Items ]   EMOTIONAL HEALTH - ARTICLES Sex is getting better for older people August 29, 2008 The sex lives of older people in Sweden have got better over the last 30 years. A study shows that today's 70 year olds have a higher level of satisfaction and fewer sexual problems. Over half of those questioned were very happy with their sex lives. Why Do I Get So Anxious? February 14, 2008 Dr Verne Kallejian wrote many articles for HealthandAge.com before his death earlier this year. As a tribute, we are re-posting one of his earliest contributions, which has been greatly appreciated by our visitors over the years - "Why Do I Get So Anxious?" An Approach to Understanding Emotional Health (Part 3) August 16, 2006 This is Dr Verne Kallejian's third article in a series that tries to help the reader understand emotional health. In it, he describes the concept of emotional 'set points', and how knowledge of them can help us improve our emotional well-being. Are you Over-Anxious? July 3, 2006 Many people suffer from excess anxiety - referred to as the general anxiety syndrome, or GAD - that can usually be readily treated. Researchers have now developed a very simple questionnaire to help standardize the diagnosis procedure; it's called the GAD-7, and we describe it here. Omega-3 Intake and the Brain May 8, 2006 A reduction in violence and antisocial behavior may be an additional reason for people to increase their omega-3 fatty acid intake . . . Emotional Aspects of COPD February 13, 2006 Emotional problems such as depression, anxiety, and panic worsen the symptoms of chronic obstructive pulmonary disease (COPD). The healthcare professional should be aware that they may be present, should screen for them, and treat them if present. An Approach to Understanding Emotional Health (Part 2) January 30, 2006 This is Dr Verne Kallejian's second article in a series that tries to help the reader understand emotional health. In it, he describes the course of a particularly common problem. An Approach to Understanding Emotional Health (Part 1) December 19, 2005 In this article, Dr Verne Kallejian offers a simple approach to understanding emotional health, and outlines how to make the necessary adjustments to deal with some common problems. Anxiety Associated with Vertigo May 4, 2005 Anxiety can cause vertigo, and vertigo can cause anxiety. It can be difficult to separate one from the other, but a review published in the journal American Family Physician is quite helpful. Here's a summary of some relevant points. Anxiety about IBS March 11, 2005 People with IBS are usually fairly anxious - some have general symptoms of anxiety, others have symptoms related to their bowel disorder. A scale has been developed to measure the specific IBS-related anxiety symptoms . . . Thriving after Adversity October 15, 2004 People are tougher than you might think. Dr Kenneth Gergen summarizes a review by a noted psychologist that shows that most people have an innate resilience to traumatic events, and describes the ways in which they cope. When Once Is Not Enough September 3, 2004 Obsessive-Compulsive Disorder, or OCD, is a distressing disorder that can devastate the lives of not only the victim, but also those of family and friends. OCD was once considered to have a poor outcome, but nowadays combining drugs and behavioral therapy offers new hope. Lifetime Engagement September 25, 2003 In this, the ninth extract from his book "AgeLess", Dean Schneider demonstrates the vital importance of our keeping fully involved with everyone and everything around us, if we want to live as long as possible. Beauty in Everyday Life September 25, 2003 In the final part of his series on health and beauty, Dr Ali discusses the role that a good appearance plays in modern culture, and how this relates to good health. He points out the unfortunate media emphasis on beauty, compared with the rather meagre health information they provide. Beauty, Health, and Gender August 29, 2003 Health and beauty are closely related. And there may be a good reason why women pay them both more attention than men do. Dr Ali explains why, in this article. Health Signals Beauty July 18, 2003 Our ideals of beauty seem to change from generation to generation, and from culture to culture. But Dr Ali proposes that there is an underlying core ideal of beauty, and this is clearly related to good health. Read his arguments here . . . Health, Beauty, and Seniors June 27, 2003 This is the first of a four-part series on the relationship between health, beauty, and senior life: How do we explain the importance of beauty? Dr Ali puts the traditional argument - 'beauty means health' - on its head and wants us to see 'health as beauty'. How To Overcome Emotional Eating June 20, 2003 Ellen Shuman is a successful journalist who has "been there", as far as binge eating is concerned. In this article, which is taken from her website "A Weigh Out", she shares some of her experience, and gives advice on how to tackle eating problems that have a large emotional component. Senior Weddings May 22, 2003 It used to be thought that when an older couple "tied the knot" they should have a quiet, small ceremony. But it's perfectly reasonable to ask, "Why shouldn't seniors have a big fat wedding?" Dr Ali Moghaddam discusses senior matrimony in his latest article. 'Senior Wisdom' and War April 17, 2003 Why do our individual views regarding war and aggression conflict with the apparent collective wisdom of governments? Dr Ali Moghaddam has written a thoughtful review of why we have this impasse, and looks more hopefully towards the future. Seniors, Gender Roles and Androgyny February 21, 2003 Times are changing, and the traditional gender roles are 'softening'. This is the topic of Dr Moghaddam's discussion of masculinity, femininity, and androgyny . . . Looking After Grandmother March 7, 2002 American women, on average, outlive men by six years. They are more likely than men to be sick, poor, and alone when they die. What must be done to provide more help for them as they approach the end of their lives? Review -- "Defy Aging" March 7, 2002 While physical health improvements can add years (even decades) to your life, you'll want to be sure that you are emotionally equipped for this benefit, by lessening your risk of falling into loneliness, depression, and deteriorating mental abilities -- themselves likely to shorten your life in the long run. With this book, you can learn how to defy aging, and live a longer life to the full. Stress Management Helps Diabetes Control February 25, 2002 Having diabetes, in itself, exerts a certain amount of stress on sufferers. Stress management techniques appear to be able to make small, but important, improvements in blood sugar control. Can a Wagging Tail Help Good Health Prevail? December 13, 2001 There are some good health reasons why it's so broadly acknowledged that dogs are man's best friend... Dialogue: The Key to Understanding One Another November 13, 2001 Differences are bound to arise whenever two people interact. However, if they take the time to engage in dialogue, disagreements can be resolved. Find out how to manage disagreements and build closeness with people around you, whether they are your loved ones, neighbors or co-workers. Seasonal Affective Disorder -- When Winter Makes You SAD November 13, 2001 If you tend to get more depressed, lethargic, or unfocused during late fall or winter, you might have a form of depression called Seasonal Affective Disorder. Understanding and Helping the Suicidal Person October 29, 2001 People of all ages and all backgrounds may, at some time in their lives, express a desire to end their lives. Such ideas are always a call for a response and are to be taken seriously. For more information on how to help someone who may be feeling suicidal, or if you are feeling suicidal, click here. When Once Is Not Enough October 5, 2001 Obsessive-Compulsive Disorder, or OCD, is a debilitating disorder that can devastate the lives of not only the victim, but also those of family and friends. An illness that can strike anyone at anytime, OCD was once considered to have a poor outcome. But nowadays, combinations of innovative drugs and behavioral therapies offer new hope and promise for a happier life. How Much Exercise Do You Need to Get the 'Feel-Good' Factor? September 26, 2001 Feeling that your energy levels are low? A new study suggests that just ten minutes of exercise is enough to experience an increase in your energy levels. So a brisk walk at lunch might be all you need to get you through the afternoon on a high. Mind and Body: Turning Connection into Advantage September 12, 2001 If you experience stress and negative emotions, you probably already know how the mind and body are connected. Your heart rate and breathing get faster. Unfortunately, too much of this can also damage your health. Now learn how you can turn that connection into advantage and minimize the damaging effects of stress and negative emotions. Men and Women in Conversation - Finding a Way to Bridge the Gap September 12, 2001 Sometimes it seems like men and women speak two separate languages. Here's what to do to find a common language and bridge the gap. Worried about Worrying? : The Best Treatments for Generalized Anxiety August 3, 2001 What is "generalized" anxiety? It is a general state of excessive worry and physical tension that about 1 in 20 people develop at some time during their lives. If left untreated, generalized anxiety can be life-long and may worsen in older adults. This study provides an overview of treatments that are the fastest, safest, or can be used the longest - so you don't have to worry! Worrying in Later Life: Ways to Identify and Treat Generalized Anxiety August 3, 2001 "Generalized anxiety" is the most common type of anxiety diagnosed in older adults. It is just what it sounds like - a general excessive worry that is hard to control. How do older adults experience anxiety differently from younger people? And why is cognitive-behavior therapy a preferred treatment for many older adults with this disorder? Read on for the latest answers from research. Widowhood and Weight Loss July 25, 2001 Lifestyle changes and poor appetite can make it harder for recently widowed seniors to eat well. Take a deep breath... and relax July 2, 2001 When you are tired, tense, anxious or in a panic, your breathing pattern often changes. In such situations, steady and slow deep breathing can help you regain a sense of calm. And with practice, deep breathing can be an effective "tool" that is always on hand, and one you can use any time you find yourself in difficult situations. Helping Doctors make Difficult Treatment Decisions when You Can't Advise Them July 2, 2001 Living wills - a type of advance directive - help patients have a voice in decisions about medical care when they are unable to speak for themselves in life-threatening or emergency medical situations. This study showed that advance directives are particularly useful in helping hospital-based physicians make decisions about medical treatment that are more like what individuals would choose for themselves. Lessons from a Hospice Spiritual Counselor July 2, 2001 As health care providers, you may not be used to thinking about "the Soul" or the inner life of a patient. But those who work with the terminally ill and dying are very aware of not only their physical needs, but also of their spiritual and psychological needs, which become very important as they are making this final phase of the journey in their physical life. Mental Health and Seniors: what the Surgeon General's Report on Mental Health means for you April 10, 2001 Serious mental impairment is not an inevitable part of the aging process. In fact, there are steps you can take to maintain your mental health. In a recently released landmark study, the U.S. Surgeon General stresses the importance of recognizing and treating mental disorders among older persons. Using Your Head to Manage Your Chronic Pain - Part 1 March 17, 2001 Chronic pain is a very real experience- and not just "in your head". But one of the solutions to dealing effectively with chronic pain does lie within your head. Part 1 explains why chronic pain is important and the kinds of responses people have to it. Using Your Head to Manage Your Chronic Pain - Part 2 March 17, 2001 Chronic pain is a very real experience- and not just "in your head". Part 2 of this article explains how you can use your head to manage some of the most common negative responses to pain. Understanding your Emotions - Why do I get so lonely? (Part 2) March 12, 2001 Loneliness may affect you or a friend of yours. But you need not feel helpless against loneliness. There are steps you can take to help yourself or your friend. It requires a little bit of effort, but the results are worth it. Understanding your Emotions - Why do I get so lonely? (Part 1) March 12, 2001 There is a difference between loneliness and wanting to be alone. There can be good reasons for wanting to be alone, but loneliness is another matter. This article explores reasons why someone may want to be alone, and how that differs from loneliness. And once you have identified loneliness, it explains what you can do to relieve that feeling. Understanding your Emotions - Know about Grieving (Part 1) February 12, 2001 Successful grieving is facilitated when the grieving person does not mask the pain, anger and anxiety of loss. Dealing with these emotions is essential in preparing the grieving person to make the decision to recover from grieving. Can stressful marriages make heart disease worse for women? February 12, 2001 Stressful marriages are never pleasant, but for those with heart disease, they can be deadly. While it is known that men's heart disease is worsened by work stress, it appears that for women, marital stress may have the same effect. A recent study in Sweden reveals that stressful cohabitation with a partner may increase the risk of recurrent heart attacks, the need for angioplasty or bypass surgery, or even death from coronary heart disease. Understanding your Emotions - Know about Grieving (Part 2) February 12, 2001 At some point the grieving person much make a decision to recover from grieving. This is a difficult decision. If the grieving period is too short the loss is not integrated into the person's life space and can have negative consequences. Healthy Relationships January 22, 2001 While it may be chemistry that brings people together, it takes a conscious effort to allow relationships to reach their maximum potential. These suggestions offer ways to enhance any kind of relationship you are in- be it with your spouse, family member, friend or even co-worker. Dealing With Differences January 22, 2001 You say To-maah-to, I say To-may-to, so let's call the whole thing off... So goes the line in an old song, but should we really call the whole thing off? Or can two people find a way to come together, even when they disagree about something? This article presents practical and tested ways of overcoming problems when differences between two people threaten to block communication. Exercise Benefits Body and Mind January 22, 2001 The psychological benefits of exercise are often attributed to aerobic activities like running, walking, and bicycling, but researchers found toning and stretching exercises contribute more than simply physical fitness. What to do when you feel scared, anxious or excessively worried December 7, 2000 Worries and fears are a normal part of life and serve a useful function. But when they begin to become a major focus of your thoughts, they can threaten to diminish your enjoyment of life. This article offers suggestions for effectively managing worries so that they do not take over your life. Maximize holiday pleasure and minimize holiday stress December 7, 2000 The holiday season is a time that promises much fun, and yet for many, delivers high stress. This article offers ideas on how to get the most out of your holidays, while at the same time, effectively managing stressful situations that can dampen holiday spirits. Motivating Your Loved One with Parkinson's December 1, 2000 It can be disheartening for family caregivers trying to get their loved ones to make the necessary effort to help themselves. Dr Morano, a support group leader for Parkinson's disease caregivers, has looked at the problem, and has some helpful advic What can I do when I find myself getting upset too often? (Part 1) October 31, 2000 Feeling Upset- does it happen too often? Everyone gets upset from time to time. But if it happens more often than you would like, what can you do? What can I do when I find myself getting upset too often? (Part 2) October 31, 2000 Feeling Upset- does it happen too often? Everyone gets upset from time to time. But if it happens more often than you would like, what can you do? Why do I get so Angry? August 23, 2000 Our inability to manage anger is beginning to exceed acceptable limits. This article reviews some of the sources of irrational anger and makes suggestions about how to control outbursts. Why do I Get So Anxious? August 23, 2000 There is no human emotion that is potentially as devastating and disabling as anxiety. Unlike real fear, anxiety is fear without a known cause. This article explores the ways we develop anxiety, and some ways of handling it. Physical health and Emotional health II August 9, 2000 This brief survey is aimed at understanding the net effect of happiness on physical well being. Recent research has shed some light on the characteristics of happy people . The hidden cost of caregiving July 21, 2000 Caring for an elderly person with disabilities is, or can be, extremely stressful. The result is caregiver burnout, which may lead to actual physical or mental illness. A recent study has examined the death rates for spousal caregivers . Reading to the elderly June 14, 2000 Carolyn Banks is a successful author who almost 20 years ago took a job at an adult day-care center in Texas. She was supposed to plan and direct activities for the elderly clients. How To Spot Caregiver Burnout June 8, 2000 The risk of burnout by family caregivers is well known, and it's important to be able to recognize the signs, so that timely help can be given. Here is a list. Physical health and Emotional health I May 31, 2000 The most profound interaction between physical health and emotional health is that emotional health determines the way in which a person responds to illness. 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